If it feels as if somebody has hit you over the head with a baseball bat, tried to break your back, or pinned your arm behind your back during the night, your sleeping posture is probably working against you. Changing your sleeping position is not easy. You established this habit when you were young and your muscles are not as flexible now as they were back then. The following section suggests some remedies for pain commonly felt when waking.
Waking up with a headache is far from the ideal way to start your day. Although you have been sleeping, you may not have been resting and relaxing. Grinding your teeth and clenching your jaw during sleep are typical symptoms of stress. This kind of nightly activity involves both the muscles in your jaw and the muscles in your neck. Have you noticed that you want to pull your shoulder up toward your ear as you prepare to fall asleep? This action does not necessarily stop after you fall asleep, which may lead to a morning headache.
Stretching and relaxing the area around the neck are very good ways to avoid headaches.
Headaches can be caused by poor sleeping posture combined with shortened muscles. The firmness of your bed may also be a factor. Generally speaking, the heavier you are, the firmer your bed should be.
If you wake up with a stiff neck that is hard to move, your pillow may be too tall. Sleeping on your side with a pillow that is too high stretches the muscles on one side of the neck and shortens the muscles on the other. This habit irritates the muscles and joints in the neck.
Make sure that your head is aligned with your spine when you lie on your side. Adjust the height of your pillow as needed.