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Pitchers use two methods to deliver a baseball: the windup and the stretch. [read more]
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The first thing to remember as a coach is that hurdlers apply much greater stress to their legs and body than do normal sprinters; therefore, you cannot expect them to run hurdles on back-to-back days. This does not eliminate, however, the need to work on the daily flexibility that is associated with the hurdling technique. [read more]
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Teach using a combination of drills that simulate game situations. [read more]
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Baseball programs at the high school level function in varied ways. [read more]
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In discus throwing, the term reverse derives from the action that naturally occurs for most discus throwers when using the side arm sling. The feet reverse their delivery positions. [read more]
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Baseball gets serious fast enough. As coaches, we need to recognize this and do our best not to put too much pressure on young, developing baseball players. [read more]
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Use this drill to practice fielding an assortment of ground balls (requiring different footwork positions) and throwing to different bases, as well as to work on conditioning. [read more]
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In this free webinar, led by Dan Eassa of the Recruiting Education Foundation, Dan addresses many important recruiting topics including scholarship myths and facts, the NCAA and NAIA eligibility centers, NCAA core course requirements, National Letter of Intent, and much more. [read more]
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Top supplement expert and sports dietitian reveals the truth about supplements in new book [read more]
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