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Against a zone defense, your players need to move quickly and strive to find positions in gaps of the defense. [read more]
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When the ball handler finds an opening, she will make a drive to the basket. [read more]
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Having made a mistake—any kind of mistake—your immediate task is to get back on track. [read more]
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Three keys for being a stellar defender are stance, hand positioning, and footwork. [read more]
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Acquire the appropriate knowledge to help ensure your team’s success in forcing shooters out of position. [read more]
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Because a lay-up may be the highest-percentage shot in basketball, offensive players should try to perform as many lay-ups as possible during each game. [read more]
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Most teams develop their own personality as the season progresses. [read more]
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Defensive footwork needs to be drilled just as much as offensive footwork. [read more]
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Because sweat has a lower osmolality than does plasma (i.e., sweat is hypotonic), profuse sweating increases plasma osmolality. [read more]
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Effective passing is the key to moving the ball into position to take high-percentage shots. Players pass the ball to maintain possession and create scoring opportunities. [read more]
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