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Sport specific treatment: Basketball

Sport specific treatment: Basketball

The purpose of this chapter is to help the trainer understand how to apply sport massage to athletes who are participating in specific sports. read more
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Learn the advantages of the BFS system over the periodization system

Learn the advantages of the BFS system over the periodization system

For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems. read more
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Plays to create passing lanes

Plays to create passing lanes

Against a zone defense, your players need to move quickly and strive to find positions in gaps of the defense. read more
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Youth basketball tips for driving and dishing

Youth basketball tips for driving and dishing

When the ball handler finds an opening, she will make a drive to the basket. read more
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Cultivate character in your athletes

Cultivate character in your athletes

What you achieve in athletics is directly related to the depth of your coaching character–the way you coach, and whether you lead from your heart. read more
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Recover from mistakes with proactive strategies

Recover from mistakes with proactive strategies

Having made a mistake—any kind of mistake—your immediate task is to get back on track. read more
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Proper positioning key to being effective basketball defender

Proper positioning key to being effective basketball defender

Three keys for being a stellar defender are stance, hand positioning, and footwork. read more
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Forcing shooters out of position

Forcing shooters out of position

Acquire the appropriate knowledge to help ensure your team’s success in forcing shooters out of position. read more
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Correct positioning for effective pressure man-to-man defense

Correct positioning for effective pressure man-to-man defense

Team defense. read more
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Tips to combat zone defense

Tips to combat zone defense

In zone offenses, certain principles hold true regardless of the precise motion displayed on the court. read more
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