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Sport-specifc exercise: Running

Sport-specifc exercise: Running

This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques. read more
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Anatomy and physiology of muscles involved in breathing

Anatomy and physiology of muscles involved in breathing

The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs. read more
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Considerations for fluid intake

Considerations for fluid intake

Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance. read more
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Build muscle with carbohydrates

Build muscle with carbohydrates

Carbohydrates are essential to getting bigger and stronger read more
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Don’t let diabetes derail activity

Don’t let diabetes derail activity

Expert provides tips on avoiding common diabetic injuries read more
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Learn when and how to stretch effectively

Learn when and how to stretch effectively

Using the wrong technique during stretching can waste your time and increase your risk of injury. read more
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Master the elements that make a rewarding in-season program

Master the elements that make a rewarding in-season program

If a team is used to training in the off-season and doesn’t train during the in-season, the players will be mentally down at play-off time. read more
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Rehydrate after exercise to recover faster

Rehydrate after exercise to recover faster

Be aggressive in making sure to avoid dehydration read more
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Ten tips to help improve your speed

Ten tips to help improve your speed

During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. read more
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Use nutrition to boost your performance

Use nutrition to boost your performance

Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. read more
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