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31 - 40 of 92   Articles
Levator scapulae stretch

Levator scapulae stretch

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. read more
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Add bulk, not fat

Add bulk, not fat

Optimize muscle growth by eating at the right time read more
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Ready-Made Workouts

Ready-Made Workouts

The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up. read more
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Why Respect Teammates and Team?

Why Respect Teammates and Team?

How does "team magic" come about? There are no guarantees, but it requires the genuine respect of the team members for each other and for the team. read more
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Core Power Workout

Core Power Workout

Your core consists of many muscles and muscle groups that work to stabilize your spine, shoulder girdle, and pelvis when flexed. Although your core is defined in various ways depending on the source, it typically includes the muscles of your torso, hips, and neck—basically everything but your limbs and head. read more
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Learn to refuel and recover quickly

Learn to refuel and recover quickly

Remember that what you eat after a hard workout or competition affects your recovery. read more
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Take advantage of refueling opportunities

Take advantage of refueling opportunities

In an explosive-action sport, you may be tempted to refuel with a product that delivers an energy spike, something that jacks up the adrenaline. read more
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Techniques to defend on and off the ball

Techniques to defend on and off the ball

The defensive jump ball situation can provide your team with a possession if played correctly. read more
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Test for performance – 4 suggestions for testing abilities

Test for performance – 4 suggestions for testing abilities

No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint. read more
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Texas A&M's Gary Blair offers tools for a winning season

Texas A&M's Gary Blair offers tools for a winning season

Partners with other top coaches to offer expertise in new WBCA playbook read more
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