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A proven program for basketball success with enhanced edition of Winning Basketball Fundamentals

A proven program for basketball success with enhanced edition of Winning Basketball Fundamentals

Lee Rose’s player Performance Rating System now available through Apple iBookstore and Amazon Kindle store read more
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Wheel of excellence demonstrates pursuit for performance

Wheel of excellence demonstrates pursuit for performance

Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. read more
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Playing against zone defense

Playing against zone defense

Acquire the appropriate knowledge to help ensure your team’s success in playing against zone defense. read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Breakfast is key to a healthy sports diet

Breakfast is key to a healthy sports diet

Cereal is the breakfast of champions! read more
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Embracing a positive perspective

Embracing a positive perspective

Embracing and choosing a positive perspective read more
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Dave Hopla talks about his new book Basketball Shooting

Dave Hopla talks about his new book Basketball Shooting

Make any shot from anywhere on the court read more
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Shoot from anywhere on the court

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Levator scapulae stretch

Levator scapulae stretch

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. read more
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Add bulk, not fat

Add bulk, not fat

Optimize muscle growth by eating at the right time read more
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