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The first 5 steps to creating the perfect core workout program

The first 5 steps to creating the perfect core workout program

The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons? read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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Creating a refocusing plan

Creating a refocusing plan

Sport psychologist explains how to mainatin focus. read more
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Wheel of excellence demonstrates pursuit for performance

Wheel of excellence demonstrates pursuit for performance

Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. read more
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Playing against zone defense

Playing against zone defense

Acquire the appropriate knowledge to help ensure your team’s success in playing against zone defense. read more
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Breakfast is key to a healthy sports diet

Breakfast is key to a healthy sports diet

Cereal is the breakfast of champions! read more
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Embracing a positive perspective

Embracing a positive perspective

Embracing and choosing a positive perspective read more
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Dave Hopla talks about his new book Basketball Shooting

Dave Hopla talks about his new book Basketball Shooting

Make any shot from anywhere on the court read more
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Shoot from anywhere on the court

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Levator scapulae stretch

Levator scapulae stretch

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. read more
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