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11 - 20 of 101   Articles
Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
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Make the shot from anywhere, anytime with enhanced edition of Basketball Shooting

Make the shot from anywhere, anytime with enhanced edition of Basketball Shooting

Dave Hopla’s "Basketball Shooting" book/DVD package now available through Apple iBookstore and Amazon Kindle store. read more
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Hamstring and Posterior Chain Exercises

Hamstring and Posterior Chain Exercises

The hamstrings are hard to see, which leads to an “out of sight, out of mind” effect. read more
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The first 5 steps to creating the perfect core workout program

The first 5 steps to creating the perfect core workout program

The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons? read more
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The birth of trash talking

The birth of trash talking

Show time: Ali started it, NFL exhibitionists ruined it read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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Creating a refocusing plan

Creating a refocusing plan

Sport psychologist explains how to mainatin focus. read more
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A proven program for basketball success with enhanced edition of Winning Basketball Fundamentals

A proven program for basketball success with enhanced edition of Winning Basketball Fundamentals

Lee Rose’s player Performance Rating System now available through Apple iBookstore and Amazon Kindle store read more
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Wheel of excellence demonstrates pursuit for performance

Wheel of excellence demonstrates pursuit for performance

Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. read more
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Playing against zone defense

Playing against zone defense

Acquire the appropriate knowledge to help ensure your team’s success in playing against zone defense. read more
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