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 Learn the Woottens’ winning ways with enhanced edition of Coaching Basketball Successfully

Learn the Woottens’ winning ways with enhanced edition of Coaching Basketball Successfully

Morgan Wootten and Joe Wootten’s "Coaching Basketball Successfully, Third Edition" now available through Apple iBookstore and Amazon Kindle store. read more
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Develop an eating game plan for young athletes

Develop an eating game plan for young athletes

An athlete’s training should include lessons about foods that are and aren’t well tolerated before physical activity. read more
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The birth of trash talking

The birth of trash talking

Show time: Ali started it, NFL exhibitionists ruined it read more
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Methods of Resistance Training

Methods of Resistance Training

The methods of resistance training are directly related to the way that the training program is designed. read more
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Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Quickness games develop movement skills

Quickness games develop movement skills

Games that incorporate quickness skills are a fun way to increase athletes’ motivation and enthusiasm for training. The quickness games in this section also help athletes develop their situational-movement skills and body awareness. read more
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Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
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Hamstring and Posterior Chain Exercises

Hamstring and Posterior Chain Exercises

The hamstrings are hard to see, which leads to an “out of sight, out of mind” effect. read more
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The first 5 steps to creating the perfect core workout program

The first 5 steps to creating the perfect core workout program

The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons? read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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