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Power athletes are naturally focused on maximizing their strength-to-weight ratio so as to generate the greatest power at the lowest weight. read more
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Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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![Three moves to "get open"](/AcuCustom/Sitename/DAM/006/97807360680931_thum.jpg "Three moves to "get open"")
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When making the move to get open, whether it is across the key, down the lane, or when the ball is coming to the strong side, the "catch and score" play is ideal. read more
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If you are a coach, you have authority over your players--the more authority, the more responsibility. read more
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The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. read more
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The one time the team in possession of the ball is at a numbers disadvantage is when inbounding the ball. read more
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Most of us don’t have the luxury of having an elite player on our roster, and even if we did, what do we do when that player is injured, fouled out, or denied the ball. read more
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Nancy Lieberman explains how to become a complete player in new book read more
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Lee Rose’s player Performance Rating System now available through Apple iBookstore and Amazon Kindle store read more
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