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The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. [read more]
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Games that incorporate quickness skills are a fun way to increase athletes’ motivation and enthusiasm for training. The quickness games in this section also help athletes develop their situational-movement skills and body awareness. [read more]
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Top supplement expert and sports dietitian reveals the truth about supplements in new book [read more]
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Morgan Wootten and Joe Wootten’s "Coaching Basketball Successfully, Third Edition" now available through Apple iBookstore and Amazon Kindle store. [read more]
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A trick for standing exercises is to bend your legs slightly and stagger your feet. [read more]
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Dave Hopla’s "Basketball Shooting" book/DVD package now available through Apple iBookstore and Amazon Kindle store. [read more]
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The hamstrings are hard to see, which leads to an “out of sight, out of mind” effect. [read more]
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The methods of resistance training are directly related to the way that the training program is designed. [read more]
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The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons? [read more]
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Show time: Ali started it, NFL exhibitionists ruined it [read more]
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