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Go Coach Basketball app just 99 cents for a limited time

Go Coach Basketball app just 99 cents for a limited time

Mobile app for youth basketball coaches; great for practice planning and skill demonstration. read more
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Maintain a solid strength-to-weight ratio

Maintain a solid strength-to-weight ratio

The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. read more
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Develop an eating game plan for young athletes

Develop an eating game plan for young athletes

An athlete’s training should include lessons about foods that are and aren’t well tolerated before physical activity. read more
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Authority and responsibility come with being a coach

Authority and responsibility come with being a coach

If you are a coach, you have authority over your players--the more authority, the more responsibility. read more
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The birth of trash talking

The birth of trash talking

Show time: Ali started it, NFL exhibitionists ruined it read more
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Methods of Resistance Training

Methods of Resistance Training

The methods of resistance training are directly related to the way that the training program is designed. read more
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Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Basketball legend discusses out-of-bounds plays

Basketball legend discusses out-of-bounds plays

The one time the team in possession of the ball is at a numbers disadvantage is when inbounding the ball. read more
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Basketball success determined more by winning attitude than skill

Basketball success determined more by winning attitude than skill

Nancy Lieberman explains how to become a complete player in new book read more
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