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Cultivate character in your athletes

Cultivate character in your athletes

What you achieve in athletics is directly related to the depth of your coaching character–the way you coach, and whether you lead from your heart. read more
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Recover from mistakes with proactive strategies

Recover from mistakes with proactive strategies

Having made a mistake—any kind of mistake—your immediate task is to get back on track. read more
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Bunting important technical skill in baseball

Bunting important technical skill in baseball

In the early eras of baseball, the home run was not held in the esteem that it is today. Players were encouraged to bunt, steal, and hit and run—techniques considered to require more skill than hitting a ball 400 feet. read more
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Develop stimulating indoor practices

Develop stimulating indoor practices

Indoor practices, usually held in a school gym, are common during the preseason, especially in cold-weather areas. These practices should be just as stimulating and educational as outdoor practices. read more
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Learn the factors affecting fluid loss

Learn the factors affecting fluid loss

Because sweat has a lower osmolality than does plasma (i.e., sweat is hypotonic), profuse sweating increases plasma osmolality. read more
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Player communication key

Player communication key

Communication is the key to teamwork, the difference between success and failure. read more
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Control emotion and thought as you run

Control emotion and thought as you run

It is well documented in psychology texts that there are seven basic emotions: joy, sadness, anger, love, fear, shame, and surprise. Other emotions are regarded as a combination of these basic seven. read more
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Assessing bone injuries

Assessing bone injuries

Fractures are one of the most common bone injuries. read more
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Proper diet key to successful sports tournaments

Proper diet key to successful sports tournaments

Nutrition expert offers tips for making good food choices read more
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Building confidence through past success

Building confidence through past success

Athletes-like everyone else-gain the greatest confidence in their ability to perform through successful experiences in that sport. read more
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