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Coaching tips for gameday success

Coaching tips for gameday success

Follow these guidelines for an easy game day. read more
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Give your pitching staff the foundation for success

Give your pitching staff the foundation for success

The first official gathering of the pitching staff has nothing to do with catch-play routines, arm exercises, or bullpens. read more
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Considerations for fluid intake

Considerations for fluid intake

Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance. read more
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Build muscle with carbohydrates

Build muscle with carbohydrates

Carbohydrates are essential to getting bigger and stronger read more
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Don’t let diabetes derail activity

Don’t let diabetes derail activity

Expert provides tips on avoiding common diabetic injuries read more
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Learn when and how to stretch effectively

Learn when and how to stretch effectively

Using the wrong technique during stretching can waste your time and increase your risk of injury. read more
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Master the elements that make a rewarding in-season program

Master the elements that make a rewarding in-season program

If a team is used to training in the off-season and doesn’t train during the in-season, the players will be mentally down at play-off time. read more
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Rehydrate after exercise to recover faster

Rehydrate after exercise to recover faster

Be aggressive in making sure to avoid dehydration read more
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Kick off the season with a team meeting

Kick off the season with a team meeting

The initial team meeting provides a chance to meet teammates and parents alike. At this meeting, you can break the ice and clearly communicate team goals as well as your own coaching philosophies. read more
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Training mistakes all baseball players should avoid

Training mistakes all baseball players should avoid

Keys to preventing rotator cuff injuries read more
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