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Fine-tune defensive fielding with individual aspects

Fine-tune defensive fielding with individual aspects

Coaches must recognize the importance of individual defensive skills, but they also need to develop the concept of team defense. read more
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Executing pickoffs and rundowns

Executing pickoffs and rundowns

The consistent success of top-notch sports teams has long been credited to the high value these teams place on defense. read more
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Successful practices incorporate drills

Successful practices incorporate drills

Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic objectives of a beneficial practice. read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Plan properly for effective team batting

Plan properly for effective team batting

Team batting practice is the most time-consuming and perhaps the most challenging part of practice. read more
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Let your body be the gym with this illustrated guide to equipment-free workouts

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. read more
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The Rundown Drill

The Rundown Drill

Use this drill to rehearse rundown situations for fielders and runners. read more
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The Rhythm Drill

The Rhythm Drill

This drill will help you stress proper fielding technique for ground balls hit directly at the fielder, to his glove, and to his backhand side. read more
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Where have all the black players gone?

Where have all the black players gone?

Baseball bygones: going soft on hardball. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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