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 The ultimate pitching resource

The ultimate pitching resource

Renowned pitching coach Derek Johnson shares his secrets on mechanics, pitch selection, arm care and conditioning, fielding, and mental strategies for dominating the opposition. read more
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 Develop the accuracy and consistency for pitching success with enhanced edition of The Complete Guide to Pitching

Develop the accuracy and consistency for pitching success with enhanced edition of The Complete Guide to Pitching

Chicago Cubs minor league pitching coordinator Derek Johnson presents the ultimate pitching resource, now available through the Apple iBookstore and the Amazon Kindle store read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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Executing pickoffs and rundowns

Executing pickoffs and rundowns

The consistent success of top-notch sports teams has long been credited to the high value these teams place on defense. read more
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Successful practices incorporate drills

Successful practices incorporate drills

Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic objectives of a beneficial practice. read more
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 Let your body be the gym with this illustrated guide to equipment-free workouts

Let your body be the gym with this illustrated guide to equipment-free workouts

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. read more
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Coaching youth baseball pitchers: Mechanics and motion

Coaching youth baseball pitchers: Mechanics and motion

Pitchers use two methods to deliver a baseball: the windup and the stretch. read more
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Authority and responsibility come with being a coach

Authority and responsibility come with being a coach

If you are a coach, you have authority over your players--the more authority, the more responsibility. read more
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Where have all the black players gone?

Where have all the black players gone?

Baseball bygones: going soft on hardball. read more
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Winning in baseball requires more than dedication

Winning in baseball requires more than dedication

The field may be merely the neighborhood sandlot. It’s not the World Series or the NCAA championship, just bragging rights to determine the best in the neighborhood. read more
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