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 Let your body be the gym with this illustrated guide to equipment-free workouts

Let your body be the gym with this illustrated guide to equipment-free workouts

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. read more
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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Coaching youth baseball pitchers: Mechanics and motion

Coaching youth baseball pitchers: Mechanics and motion

Pitchers use two methods to deliver a baseball: the windup and the stretch. read more
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Authority and responsibility come with being a coach

Authority and responsibility come with being a coach

If you are a coach, you have authority over your players--the more authority, the more responsibility. read more
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Where have all the black players gone?

Where have all the black players gone?

Baseball bygones: going soft on hardball. read more
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Develop successful high school baseball programs

Develop successful high school baseball programs

Baseball programs at the high school level function in varied ways. read more
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A positive mental state deters batting slump

A positive mental state deters batting slump

A slump is a prolonged stretch during which a hit can’t be found or even bought. read more
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Winning in baseball requires more than dedication

Winning in baseball requires more than dedication

The field may be merely the neighborhood sandlot. It’s not the World Series or the NCAA championship, just bragging rights to determine the best in the neighborhood. read more
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Locating pitches in baseball

Locating pitches in baseball

Crucial to the art of shutting down hitters is the ability to locate pitches in the zone. At the advanced level of baseball, control is more than just throwing strikes. read more
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