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 Score more runs, win more games with enhanced edition of High-Scoring Baseball

Score more runs, win more games with enhanced edition of High-Scoring Baseball

Valdosta State University hitting coach Todd Guilliams brings his record-setting hitting expertise in this comprehensive resource about the offensive side of the ball. read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Five tips to become a supplement-savvy athlete

Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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 The ultimate pitching resource

The ultimate pitching resource

Renowned pitching coach Derek Johnson shares his secrets on mechanics, pitch selection, arm care and conditioning, fielding, and mental strategies for dominating the opposition. read more
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 Develop the accuracy and consistency for pitching success with enhanced edition of The Complete Guide to Pitching

Develop the accuracy and consistency for pitching success with enhanced edition of The Complete Guide to Pitching

Chicago Cubs minor league pitching coordinator Derek Johnson presents the ultimate pitching resource, now available through the Apple iBookstore and the Amazon Kindle store read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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Executing pickoffs and rundowns

Executing pickoffs and rundowns

The consistent success of top-notch sports teams has long been credited to the high value these teams place on defense. read more
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Prepare mentally for the baseball swing

Prepare mentally for the baseball swing

It is one thing to know the mechanics of hitting; it is another thing to develop this desired skill in the swing. read more
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Successful practices incorporate drills

Successful practices incorporate drills

Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic objectives of a beneficial practice. read more
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Coaches play important role in developing athletes the Ripken Way

Coaches play important role in developing athletes the Ripken Way

Baseball gets serious fast enough. As coaches, we need to recognize this and do our best not to put too much pressure on young, developing baseball players. read more
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