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Executing pickoffs and rundowns

Executing pickoffs and rundowns

The consistent success of top-notch sports teams has long been credited to the high value these teams place on defense. read more
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Prepare mentally for the baseball swing

Prepare mentally for the baseball swing

It is one thing to know the mechanics of hitting; it is another thing to develop this desired skill in the swing. read more
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Successful practices incorporate drills

Successful practices incorporate drills

Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic objectives of a beneficial practice. read more
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Coaching youth baseball pitchers: Mechanics and motion

Coaching youth baseball pitchers: Mechanics and motion

Pitchers use two methods to deliver a baseball: the windup and the stretch. read more
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Let your body be the gym with this illustrated guide to equipment-free workouts

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Authority and responsibility come with being a coach

Authority and responsibility come with being a coach

If you are a coach, you have authority over your players--the more authority, the more responsibility. read more
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Where have all the black players gone?

Where have all the black players gone?

Baseball bygones: going soft on hardball. read more
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Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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