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Choreography is the art of designing sequences of movements in which motion, form or both are specified. The term is often associated with dance, but it is used in a variety of fields other than dance, including water fitness. Whenever you put sequences of exercises together, in other words, whenever you teach a water fitness class, you are creating choreography. [read more]
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Visit us at booth #31 in Austin, Texas, March 3-6, 2013! [read more]
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Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. [read more]
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How to train young athletes to think like Olympic swimmers [read more]
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Jill White honored for leadership and creating a sense of community [read more]
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Skiers who take the time and learn to ride their skis end up improving the quickest. [read more]
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You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake. [read more]
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The two types of balancing movements are counterbalancing and fore–aft balancing. [read more]
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Now that summer is here, many people look forward to getting in the water and going for a swim, splashing around with their kids in a pool, or simply floating around on a raft and listening to the summer breeze blow. No one wants to think about the millions of bacteria that live on the human body, not to mention what might be introduced into the water through fecal contamination.
But for aquatic professionals, we have to think about the bacteria – and specifically we have to think [read more]
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Swimmers need strong core muscles to move through the water efficiently. [read more]
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