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Pay It Forward: Mentor New Instructors

Pay It Forward: Mentor New Instructors

Seeing a beginner transition into an experienced and competent aquatic fitness professional is your well-deserved reward. read more
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Fast Track to Opening Day: creating lifeguard training scenarios that work

Fast Track to Opening Day: creating lifeguard training scenarios that work

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New 2015 Basic First Aid Guidelines: Changes that affect aquatics personnel

New 2015 Basic First Aid Guidelines: Changes that affect aquatics personnel

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New 2015 CPR Guidelines

New 2015 CPR Guidelines

New 2015 CPR Guidelines: Changes that affect aquatics personnel read more
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Aquatic Professional Development Webinar Series

Aquatic Professional Development Webinar Series

Starfish Aquatics Institute Aquatic Professional Development Series read more
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Acceleration Without Rebound 

Acceleration Without Rebound 

Water fitness instructors are always on the lookout for ways to add variety to their classes. Add some jumping activities! read more
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Circuit Training with Partners

Circuit Training with Partners

Water fitness instructors are always on the lookout for ways to add variety to their classes. One easy way to do this is to have a circuit class. read more
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Resistance Training with Paddles

Resistance Training with Paddles

Explore the power of paddles for muscular conditioning in the pool. This water-specific training tool allows a wide range of options to challenge all ages and abilities, and simple techniques provide for progressive overload to allow each participant to achieve his/her fitness goals. read more
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Learn to Look: How to Verify Zones, Scan, and Remain Vigilant

Learn to Look: How to Verify Zones, Scan, and Remain Vigilant

The Learn to Look (L2L) strategies and training activities will change the way you think about what a lifeguard really needs to be doing while on station. read more
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Developing Community Drowning Prevention Initiatives

Developing Community Drowning Prevention Initiatives

Provides information about the resources available for water safety education sessions as well as a blueprint for conducting events. read more
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