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Developing the catch and power phase

Developing the catch and power phase

The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles. read more
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Why choose swimming?

Why choose swimming?

The benefits of swimming are numerous, significant, and undeniable. read more
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How to monitor progress with a log book

How to monitor progress with a log book

For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that’s recorded, the easier it is to analyze past workouts and current progress. read more
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Determine swimming ability and technique with 20 minute test

Determine swimming ability and technique with 20 minute test

Highly effective swimming is considered to be roughly 70 percent technique and only 30 percent conditioning. read more
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Flowchart prepares aquatic facilities to respond to emergencies

Flowchart prepares aquatic facilities to respond to emergencies

Use this flowchart to create your own procedures and prepare to take action in an emergency. read more
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Careful instruction lessens chance of immature skills in individuals with ADD

Careful instruction lessens chance of immature skills in individuals with ADD

ADD is a common condition in children. Use these tips to ensure the safety of participants and to create a rich learning experience. read more
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Mountain climbing and cycling not just for the land

Mountain climbing and cycling not just for the land

Spice up your workout by trying these two land-based exercises in the water. read more
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Simple scanning strategy improves lifeguard attentiveness

Simple scanning strategy improves lifeguard attentiveness

Tom Griffiths’ 5-Minute Scanning Strategy keeps your scanning efforts organized and your attentiveness high. read more
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Legislation increases aquatics opportunities for individuals with disabilities

Legislation increases aquatics opportunities for individuals with disabilities

Federal legislation has mandated the demise of architectural barriers and has served as a catalyst for encouraging school and agency programming to accommodate all members of the community. read more
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Five tips for better breathing while swimming

Five tips for better breathing while swimming

Learn how to control breathing rhythm read more
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