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48   Articles
Simple scanning strategy improves lifeguard attentiveness

Simple scanning strategy improves lifeguard attentiveness

Tom Griffiths’ 5-Minute Scanning Strategy keeps your scanning efforts organized and your attentiveness high. read more
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Legislation increases aquatics opportunities for individuals with disabilities

Legislation increases aquatics opportunities for individuals with disabilities

Federal legislation has mandated the demise of architectural barriers and has served as a catalyst for encouraging school and agency programming to accommodate all members of the community. read more
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Five tips for better breathing while swimming

Five tips for better breathing while swimming

Learn how to control breathing rhythm read more
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Recharge your swimming routine

Recharge your swimming routine

Applying basic changes can increase performance, enjoyment and fitness read more
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Checklist aids in proactive approach to pool maintenance

Checklist aids in proactive approach to pool maintenance

Use this tool to plan daily, weekly, monthly, and periodic maintenance at your facility. read more
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Reenter effectively with each stroke

Reenter effectively with each stroke

In swimming, even the motions you make in the air are important. read more
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Four easy to perform upper-body strength exercises

Four easy to perform upper-body strength exercises

Upper body foundational strength exercises read more
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Perform a rotator cuff strength test

Perform a rotator cuff strength test

Rotator cuff strength test read more
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