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31 - 40 of 48   Articles
Best practices for pool safety

Best practices for pool safety

Identify the problem, possible causes, ways to avoid, and most importantly how to solve. read more
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Rescuing a diver

Rescuing a diver

Responding to a panicking diver read more
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Tips for structuring a swim training plan

Tips for structuring a swim training plan

When structuring your training plan, first determine the length of the program and then divide the time into three phases. read more
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Developing the catch and power phase

Developing the catch and power phase

The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles. read more
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Why choose swimming?

Why choose swimming?

The benefits of swimming are numerous, significant, and undeniable. read more
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How to monitor progress with a log book

How to monitor progress with a log book

For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that’s recorded, the easier it is to analyze past workouts and current progress. read more
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Determine swimming ability and technique with 20 minute test

Determine swimming ability and technique with 20 minute test

Highly effective swimming is considered to be roughly 70 percent technique and only 30 percent conditioning. read more
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Flowchart prepares aquatic facilities to respond to emergencies

Flowchart prepares aquatic facilities to respond to emergencies

Use this flowchart to create your own procedures and prepare to take action in an emergency. read more
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Careful instruction lessens chance of immature skills in individuals with ADD

Careful instruction lessens chance of immature skills in individuals with ADD

ADD is a common condition in children. Use these tips to ensure the safety of participants and to create a rich learning experience. read more
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Mountain climbing and cycling not just for the land

Mountain climbing and cycling not just for the land

Spice up your workout by trying these two land-based exercises in the water. read more
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