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Reduce water resistance and increase propulsive force in the water

Reduce water resistance and increase propulsive force in the water

Much of the material presented in this chapter has been theoretical and highly technical. read more
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Swim expert explains how to manipulate the flow of the water

Swim expert explains how to manipulate the flow of the water

The feel of the water refers to a swimmer’s intuitive ability to feel and effectively handle the water. read more
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The importance of competition frequency

The importance of competition frequency

How frequently a swimmer should compete is a commonly asked question. read more
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Secrets to learning the breaststroke

Secrets to learning the breaststroke

It is often much easier to learn the breaststroke kick in the inverted position because it is easier to see the foot and leg movements when you’re on your back. read more
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Steps for towing and removing an injured body from the water

Steps for towing and removing an injured body from the water

Move an injured diver through the water safely read more
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Tips for performing beginning resuscitation

Tips for performing beginning resuscitation

Tips for providing open-water rescue breathing read more
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Best practices for pool safety

Best practices for pool safety

Identify the problem, possible causes, ways to avoid, and most importantly how to solve. read more
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Rescuing a diver

Rescuing a diver

Responding to a panicking diver read more
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Tips for structuring a swim training plan

Tips for structuring a swim training plan

When structuring your training plan, first determine the length of the program and then divide the time into three phases. read more
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Developing the catch and power phase

Developing the catch and power phase

The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles. read more
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