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Ian McLeod discusses preventing swimming injuries

Ian McLeod discusses preventing swimming injuries

Don’t let injuries keep you out of the pool. read more
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Dennis Graver explains the importance of scuba school safety

Dennis Graver explains the importance of scuba school safety

Expert provides tips on picking the right school. read more
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Dennis Graver details why he wrote the book

Dennis Graver details why he wrote the book

New edition with updated scuba content is now available. read more
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Dive destinations

Dive destinations

Have an objective and a destination to fully experience scuba diving. read more
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Diving risks

Diving risks

Know what you’re getting into and be prepared for scuba diving. read more
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Back squat to improve swimming

Back squat to improve swimming

Try these squats to strengthen legs for improved swimming performance. read more
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Master the freestyle and the butterfly

Master the freestyle and the butterfly

Use these simple tips and images to improve your swimming strokes. read more
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Second Wind: The Rise of the Ageless Athlete

Second Wind: The Rise of the Ageless Athlete

The story of senior athletes and their desire to push past their personal limits. read more
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Reduce water resistance and increase propulsive force in the water

Reduce water resistance and increase propulsive force in the water

Much of the material presented in this chapter has been theoretical and highly technical. read more
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Swim expert explains how to manipulate the flow of the water

Swim expert explains how to manipulate the flow of the water

The feel of the water refers to a swimmer’s intuitive ability to feel and effectively handle the water. read more
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