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Wheel of excellence demonstrates pursuit for performance

Wheel of excellence demonstrates pursuit for performance

Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. read more
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Finding the next Michael Phelps

Finding the next Michael Phelps

How to train young athletes to think like Olympic swimmers read more
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Founder of Starfish Aquatics Institute wins prestigious award

Founder of Starfish Aquatics Institute wins prestigious award

Jill White honored for leadership and creating a sense of community read more
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Learn more advanced jump maneuvers

Learn more advanced jump maneuvers

Skiers who take the time and learn to ride their skis end up improving the quickest. read more
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Tips for edging through a wake

Tips for edging through a wake

You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake. read more
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Two key balancing movements for successful skiing

Two key balancing movements for successful skiing

The two types of balancing movements are counterbalancing and fore–aft balancing. read more
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A strong core is essential for powerful swimming

A strong core is essential for powerful swimming

Swimmers need strong core muscles to move through the water efficiently. read more
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Sue Grosse provides tips for hiring lifeguards

Sue Grosse provides tips for hiring lifeguards

Aquatic veteran provides advice for managers on how to hire high-performing lifeguards. read more
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Listen to Ian McLeod cover common swimming errors

Listen to Ian McLeod cover common swimming errors

Address common errors to swim more effectively read more
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Ian McLeod shares his secrets on swimming

Ian McLeod shares his secrets on swimming

Top secrets on swimming effectively read more
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