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Starfish Aquatics Institute and Innovative Attraction Management form strategic partnership

Starfish Aquatics Institute and Innovative Attraction Management form strategic partnership

Companies work together to create a new option for aquatic training and elite risk prevention services read more
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Strength training in deep water

Strength training in deep water

Typically, when we think of strength training in water, we think of working in shallow water. For example, stabilizing in a squat or lunge position while isolating the upper body, using the water’s resistance alone or adding equipment. The strategies for resistance training in deep water, however, are different because the body is immersed to the neck and suspended off the pool bottom. read more
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What is your favorite choreography style?

What is your favorite choreography style?

Choreography is the art of designing sequences of movements in which motion, form or both are specified. The term is often associated with dance, but it is used in a variety of fields other than dance, including water fitness. Whenever you put sequences of exercises together, in other words, whenever you teach a water fitness class, you are creating choreography. read more
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Visit us at the AOAP 2nd Annual Conference and Exposition!

Visit us at booth #31 in Austin, Texas, March 3-6, 2013! read more
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Wheel of excellence demonstrates pursuit for performance

Wheel of excellence demonstrates pursuit for performance

Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. read more
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Finding the next Michael Phelps

Finding the next Michael Phelps

How to train young athletes to think like Olympic swimmers read more
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Founder of Starfish Aquatics Institute wins prestigious award

Founder of Starfish Aquatics Institute wins prestigious award

Jill White honored for leadership and creating a sense of community read more
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Learn more advanced jump maneuvers

Learn more advanced jump maneuvers

Skiers who take the time and learn to ride their skis end up improving the quickest. read more
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Tips for edging through a wake

Tips for edging through a wake

You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake. read more
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Two key balancing movements for successful skiing

Two key balancing movements for successful skiing

The two types of balancing movements are counterbalancing and fore–aft balancing. read more
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