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Learn to Look: How to Verify Zones, Scan, and Remain Vigilant

Learn to Look: How to Verify Zones, Scan, and Remain Vigilant

The Learn to Look (L2L) strategies and training activities will change the way you think about what a lifeguard really needs to be doing while on station. read more
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Developing Community Drowning Prevention Initiatives

Developing Community Drowning Prevention Initiatives

Provides information about the resources available for water safety education sessions as well as a blueprint for conducting events. read more
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The Importance of Lifeguard Audits

The Importance of Lifeguard Audits

Learn why audits are important, the key factors that make an audit effective, and options for setting up an internal audit program as well as resources for outside audits. read more
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Creating an Effective In-service Training Plan

Creating an Effective In-service Training Plan

Explore creative ways to plan fun activities with relevant learning objectives. read more
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Aquatic Supervisor Training

Aquatic Supervisor Training

Explore the rationale behind the Model Aquatic Health Code, provide options for meeting the minimum standard, and create a roadmap for continuing education. read more
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Overview of SAI programs and service

Overview of SAI programs and service

Find out how to become a Training Center for the StarGuard, Starfish Swimming programs. read more
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Deep Water: Intervals for All Fitness Levels

Deep Water: Intervals for All Fitness Levels

A beginning participant in a deep-water class has a lot on her mind! She has to learn how to balance her center of gravity (located in the pelvic girdle) with her center of buoyancy (located in the chest where the lungs are). If she has difficulty with this, her body alignment will be poor. read more
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Starfish Aquatics Institute and Innovative Attraction Management form strategic partnership

Starfish Aquatics Institute and Innovative Attraction Management form strategic partnership

Companies work together to create a new option for aquatic training and elite risk prevention services read more
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Strength training in deep water

Strength training in deep water

Typically, when we think of strength training in water, we think of working in shallow water. For example, stabilizing in a squat or lunge position while isolating the upper body, using the water’s resistance alone or adding equipment. The strategies for resistance training in deep water, however, are different because the body is immersed to the neck and suspended off the pool bottom. read more
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What is your favorite choreography style?

What is your favorite choreography style?

Choreography is the art of designing sequences of movements in which motion, form or both are specified. The term is often associated with dance, but it is used in a variety of fields other than dance, including water fitness. Whenever you put sequences of exercises together, in other words, whenever you teach a water fitness class, you are creating choreography. read more
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