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Fitness progressions for water fitness classes

Fitness progressions for water fitness classes

An annual plan will help progresses participants to adapt safely to one fitness level before moving to the next. read more
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Linear choregraphy offers safe and effective transitions between exercises 

Linear choregraphy offers safe and effective transitions between exercises 

Shallow water or deep-water choreography is your lesson plan read more
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Improving Balance Through Aquatic Training

Improving Balance Through Aquatic Training

Bbalance can be improved and the pool is the perfect place to train. read more
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Pay It Forward: Mentor New Instructors

Pay It Forward: Mentor New Instructors

Seeing a beginner transition into an experienced and competent aquatic fitness professional is your well-deserved reward. read more
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Fast Track to Opening Day: creating lifeguard training scenarios that work

Fast Track to Opening Day: creating lifeguard training scenarios that work

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New 2015 Basic First Aid Guidelines: Changes that affect aquatics personnel

New 2015 Basic First Aid Guidelines: Changes that affect aquatics personnel

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New 2015 CPR Guidelines

New 2015 CPR Guidelines

2015 CPR Guidelines: Changes that affect aquatics personnel read more
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Aquatic Professional Development Webinar Series

Aquatic Professional Development Webinar Series

Starfish Aquatics Institute Aquatic Professional Development Series read more
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Acceleration Without Rebound 

Acceleration Without Rebound 

Water fitness instructors are always on the lookout for ways to add variety to their classes. Add some jumping activities! read more
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Circuit Training with Partners

Circuit Training with Partners

Water fitness instructors are always on the lookout for ways to add variety to their classes. One easy way to do this is to have a circuit class. read more
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