Everyone feels tense from time to time. When you do, practice one of these relaxation techniques.
Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Leisure Programming for Baby Boomers
The boomer generation is going to demand more than what our current senior centers and leisure programs are providing. Boomers will not be satisfied with a �regularly scheduled program� as often found in today�s senior centers.
Playing Tennis After 50 eBook
Three overall recommendations for selecting the right racket.
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer�s Disease.
Exercise and Wellness for Older Adults 2nd Edition eBook
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Exercise and Wellness for Older Adults-2nd Edition
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Active Living Every Day With Online Resource-2nd Edition
Change doesn�t happen all at once. It�s not a light switch that you can flip on and off. Rather, it is an ongoing process of learning and relearning.
Leisure and Aging
If growing older results in more freedom, then it is reasonable to assume that when one becomes old, life must be replete with greater opportunities for leisure that ultimately affect well-being.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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