Adults should engage in moderate-intensity physical activities for at least 30 minutes on five or more days of the week.
Physiology of Exercise and Healthy Aging
Including functional activities in exercise programs follows a client-centered and goal-driven approach to exercise prescription for older adults.
Greg Osterman wants the world to know he is a very healthy man.
Energy Every Day
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
ABLE Bodies Balance Training eBook
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Exercise and Wellness for Older Adults 2nd Edition eBook
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Exercise and Wellness for Older Adults-2nd Edition
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
Senior Fitness Test Software 2.0 Subscription
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
Exercise for Frail Elders 2nd Edition eBook
Seated Up-and-Down Leg March
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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