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Active Aging

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13 reasons for engaging in resistance training 13 reasons for engaging in resistance training
If we were to compare the muscles of the body to an automobile, they would be analogous to the engine. As noted earlier, your muscles serve as the engines of your body, and strong muscles enable you to function better in all physical activities. [read more]
Sit and Be Fit: Chair Exercise Basics Print CE Course-2nd Edition Sit and Be Fit: Chair Exercise Basics Print CE Course-2nd Edition
This print continuing education course shares the techniques and strategies to enhance functional fitness and build strength in older adults and individuals with physical limitations through the use of chair exercise programs. [read more]
Bending the Aging Curve: A Periodized Prescription for Improved Aging Bending the Aging Curve: A Periodized Prescription for Improved Aging
Dr. Signorile provides a unique look at how to address the multi-faceted needs of each individual using functional diagnoses to design targeted exercise programs. [read more]
Senior Fitness Test Manual Second Edition DVD brings the text to life Senior Fitness Test Manual Second Edition DVD brings the text to life
The second edition of the Senior Fitness Test Manual is packaged with a DVD that contains visual demonstrations of the tests, including setup, execution, evaluation, and modification of testing protocols to accommodate clients’ limitations. Throughout the text, DVD icons indicate when to view the DVD for live demonstrations. Here is some of the content you will find on this DVD. [read more]
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