Everyone feels tense from time to time. When you do, practice one of these relaxation techniques.
Action Plan for Osteoporosis
Adults should engage in moderate-intensity physical activities for at least 30 minutes on five or more days of the week.
Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
How to safely help a patient with Parkinson�s Disease get up from the floor after a fall.
Exercise and Wellness for Older Adults 2nd Edition eBook
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Senior Fitness Test Manual-2nd Edition
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
Senior Fitness Test Software 2.0 Subscription
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
The Healthy Heart Book
In years gone by, medicine focused on physical health only, but now scientists know that emotions, thoughts and feelings affect how well the body functions.
Exercise for Frail Elders-2nd Edition
Frail is a term that can describe anyone, young or old. Refer to table 1.1 for common medical disorders and special needs that contribute to frailty. Frailty is not as much a definition as it is a syndrome of signs and symptoms.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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