The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Developing Effective Physical Activity Programs
As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology.
Greg Osterman wants the world to know he is a very healthy man.
Learn how to complete multiple neck stretches with step-by-step instructions and images.
Exercise and Wellness for Older Adults 2nd Edition eBook
Resistance bands can be used to develop both upper- and lower-body strength.
Exercise and Wellness for Older Adults-2nd Edition
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Active Living Every Day With Online Resource-2nd Edition
For the participants in our study, obstacles to being active came in all shapes and sizes.
Leisure and Aging eBook
An essential component of adventure tourism is travel to unusual, exotic, and remote wilderness destinations (Kane & Tucker, 2004; Millington, Locke, & Locke, 2001).
Senior Fitness Test Manual-2nd Edition
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
Exercise for Frail Elders-2nd Edition
Seated Up-and-Down Leg March
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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