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The “Smell the Coffee” activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
A recent study found that participants in a high-calorie-expenditure exercise program actually grew to like exercise more than those who took part in a standard exercise program.
To develop effective older adult physical activity interventions, it is important to understand factors that predict participation and adherence.
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer’s Disease.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).

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