Examine various strategies to help your clients engage in regular exercise
Energy Every Day
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Second Wind eBook
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer�s Disease.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
In those with PD, muscle activation patterns appear to be intact, but impairments are noted in the timing and magnitude of contraction of agonist and antagonist muscle groups.
Exercise and Wellness for Older Adults 2nd Edition eBook
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Leisure and Aging eBook
The development of age-restricted communities, the forerunner of active adult communities, can be traced back to the 1950s, when a developer named Del Webb created Youngtown, a new town near Phoenix, Arizona. Very little was specifically active about this first community, which offered low-cost housing and no extra amenities and was restricted to people at least 55 or older.
Senior Fitness Test Software 2.0 Subscription
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
The Healthy Heart Book eBook
When a coronary artery is blocked completely and suddenly, causing the area of the heart muscle normally supplied by that artery to be starved of blood and oxygen, this area of heart muscle can be damaged.
Exercise for Frail Elders-2nd Edition
Seated Up-and-Down Leg March
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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