Always follow these guidelines to get the best results from the strength-building exercises that you do.
Playing Tennis After 50
Three overall recommendations for selecting the right racket.
Energy Every Day
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Energy Every Day
Learn what can be done to maximize your energy throughout the day.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
In those with PD, muscle activation patterns appear to be intact, but impairments are noted in the timing and magnitude of contraction of agonist and antagonist muscle groups.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
How to safely help a patient with Parkinson�s Disease get up from the floor after a fall.
Exercise and Wellness for Older Adults 2nd Edition eBook
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Training consistency and frequency are essential for strength training progress.
Bending the Aging Curve
To truly accomplish the purpose of translational training, we must match the motor pattern training of the translational period to the improvements made in physical performance during the preceding training cycle.
Senior Fitness Test Software 2.0 and Manual Package Subscription
It has been our experience that both practitioners and researchers generally find it preferable to administer the SFT to several people at a time. In fact, group testing is preferred when the goal is to compare performance to the normative data, because all normative scores were collected in a group setting where there tends to be more social interaction and encouragement than when tests are given in an isolated environment.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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