Use sound technique to minimize shock to your body.
Strength Training Past 50 2nd Edition eBook
Strength training helps runners reduce injuries.
Second Wind eBook
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Physical Activity and Type 2 Diabetes eBook
A look at the issues related to type 2 diabetes.
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Exercise and Wellness for Older Adults 2nd Edition eBook
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Bending the Aging Curve
The recurrent pattern of training, translation, and reassessment increases exercise adherence because it not only allows clients to see their own progress but also demonstrates how their progress is linked to the exercise prescription.
Active Living Every Day With Online Resource-2nd Edition
In addition to increasing the amount of time you are active, you can also increase your daily physical activity by cranking up the intensity.
Leisure and Aging eBook
The development of age-restricted communities, the forerunner of active adult communities, can be traced back to the 1950s, when a developer named Del Webb created Youngtown, a new town near Phoenix, Arizona. Very little was specifically active about this first community, which offered low-cost housing and no extra amenities and was restricted to people at least 55 or older.
The Healthy Heart Book eBook
When a coronary artery is blocked completely and suddenly, causing the area of the heart muscle normally supplied by that artery to be starved of blood and oxygen, this area of heart muscle can be damaged.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!