Examine various strategies to help your clients engage in regular exercise
ABLE Bodies Balance Training With Web Resource
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Physical Activity and Type 2 Diabetes
A look at the issues related to type 2 diabetes.
Leisure Programming for Baby Boomers
Boomers got their first taste of outdoor recreation in the 1950s and �60s when many of them were children. Participation in outdoor recreation by all ages has increased steadily since that time, becoming more prominent and more active. These ideas can guide you in creating outdoor adventure programs for boomers.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
A person with Parkinson�s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
Energy Every Day eBook
Learn what can be done to maximize your energy throughout the day.
Exercise and Wellness for Older Adults-2nd Edition
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Leisure and Aging eBook
If growing older results in more freedom, then it is reasonable to assume that when one becomes old, life must be replete with greater opportunities for leisure that ultimately affect well-being.
Leisure and Aging eBook
An essential component of adventure tourism is travel to unusual, exotic, and remote wilderness destinations (Kane & Tucker, 2004; Millington, Locke, & Locke, 2001).
Senior Fitness Test Software 2.0 and Manual Package Subscription
It has been our experience that both practitioners and researchers generally find it preferable to administer the SFT to several people at a time. In fact, group testing is preferred when the goal is to compare performance to the normative data, because all normative scores were collected in a group setting where there tends to be more social interaction and encouragement than when tests are given in an isolated environment.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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