Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults,
Physical Activity Instruction of Older Adults
Examine various strategies to help your clients engage in regular exercise
ABLE Bodies Balance Training
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Cycling Past 50
Since 1971, I�ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer�s Disease.
Playing Tennis After 50 eBook
Use sound technique to minimize shock to your body.
Second Wind eBook
Greg Osterman wants the world to know he is a very healthy man.
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Senior Fitness Test Software 2.0 and Manual Package Subscription
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
Exercise for Frail Elders 2nd Edition eBook
Seated Up-and-Down Leg March
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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