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Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Playing Tennis After 50
Use sound technique to minimize shock to your body.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer�s Disease.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
A person with Parkinson�s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Some medications are proven to increase the risk even more due to the fact that the side effects, such as dizziness, fatigue, and weakness contribute to the risk of falling.
Energy Every Day eBook
Learn what can be done to maximize your energy throughout the day.
Exercise and Wellness for Older Adults 2nd Edition eBook
Resistance bands can be used to develop both upper- and lower-body strength.
Leisure and Aging eBook
The development of age-restricted communities, the forerunner of active adult communities, can be traced back to the 1950s, when a developer named Del Webb created Youngtown, a new town near Phoenix, Arizona. Very little was specifically active about this first community, which offered low-cost housing and no extra amenities and was restricted to people at least 55 or older.
The Healthy Heart Book eBook
In years gone by, medicine focused on physical health only, but now scientists know that emotions, thoughts and feelings affect how well the body functions.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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