Examine various strategies to help your clients engage in regular exercise
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Playing Tennis After 50 eBook
Use sound technique to minimize shock to your body.
Energy Every Day
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Second Wind eBook
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Second Wind eBook
Greg Osterman wants the world to know he is a very healthy man.
Long-term and short-term goals should be set at the beginning of a program and should cover certain requirements, such as being measurable, specific, realistic, and behavioral.
Exercise and Wellness for Older Adults-2nd Edition
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Exercise for Frail Elders-2nd Edition
Following are some specific safety precautions for leading resistance exercises for people with specific needs, particularly when they are beyond an early or mild stage.
Exercise for Frail Elders 2nd Edition eBook
Seated Up-and-Down Leg March
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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