Examine various strategies to help your clients engage in regular exercise
Fitness Nutrition for Special Dietary Needs
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Playing Tennis After 50 eBook
Use sound technique to minimize shock to your body.
ABLE Bodies Balance Training eBook
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Second Wind eBook
Greg Osterman wants the world to know he is a very healthy man.
Some medications are proven to increase the risk even more due to the fact that the side effects, such as dizziness, fatigue, and weakness contribute to the risk of falling.
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Exercise and Wellness for Older Adults 2nd Edition eBook
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Training consistency and frequency are essential for strength training progress.
Bending the Aging Curve
Tapering allows significant recovery, maximization of the fitness effect, and supercompensation. It also allows us to switch our concentration from fitness to skill training. So what�s the best way to taper?
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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