Determining age-related developmental changes in body size (i.e., height and weight) or weight relative to height (BMI) is inadequate for understanding the actual changes that occur, because the body is composed of many different tissues.
ABLE Bodies Balance Training With Web Resource
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Playing Tennis After 50
Use sound technique to minimize shock to your body.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer�s Disease.
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Second Wind eBook
Greg Osterman wants the world to know he is a very healthy man.
Energy Every Day eBook
Learn what can be done to maximize your energy throughout the day.
Exercise and Wellness for Older Adults 2nd Edition eBook
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Senior Fitness Test Manual-2nd Edition
It has been our experience that both practitioners and researchers generally find it preferable to administer the SFT to several people at a time. In fact, group testing is preferred when the goal is to compare performance to the normative data, because all normative scores were collected in a group setting where there tends to be more social interaction and encouragement than when tests are given in an isolated environment.
Exercise for Frail Elders 2nd Edition eBook
Seated Up-and-Down Leg March
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!