Examine various strategies to help your clients engage in regular exercise
Action Plan for Allergies
While you can never predict with absolute certainty when you are going to have an allergy flare-up or an asthma attack, you usually realize what triggers your exacerbations.
Cycling Past 50
Since 1971, I�ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.
Developing Effective Physical Activity Programs
To develop effective older adult physical activity interventions, it is important to understand factors that predict participation and adherence.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
A person with Parkinson�s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
ABLE Bodies Balance Training eBook
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Second Wind eBook
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Leisure and Aging eBook
If growing older results in more freedom, then it is reasonable to assume that when one becomes old, life must be replete with greater opportunities for leisure that ultimately affect well-being.
Senior Fitness Test Software 2.0 and Manual Package Subscription
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
The Healthy Heart Book
In years gone by, medicine focused on physical health only, but now scientists know that emotions, thoughts and feelings affect how well the body functions.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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