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While you can never predict with absolute certainty when you are going to have an allergy flare-up or an asthma attack, you usually realize what triggers your exacerbations.
Playing Tennis After 50
Use sound technique to minimize shock to your body.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
A person with Parkinson�s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
Some medications are proven to increase the risk even more due to the fact that the side effects, such as dizziness, fatigue, and weakness contribute to the risk of falling.
Exercise and Wellness for Older Adults 2nd Edition eBook
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Exercise and Wellness for Older Adults-2nd Edition
Resistance bands can be used to develop both upper- and lower-body strength.
Bending the Aging Curve
The idea behind the title of this book, and its underlying philosophy, is that you can use targeted exercise prescriptions to improve your client�s wellness and �bend� his or her aging curves.
Senior Fitness Test Manual-2nd Edition
It has been our experience that both practitioners and researchers generally find it preferable to administer the SFT to several people at a time. In fact, group testing is preferred when the goal is to compare performance to the normative data, because all normative scores were collected in a group setting where there tends to be more social interaction and encouragement than when tests are given in an isolated environment.
The Healthy Heart Book
You know now that being active benefits the whole body and should be a part of everyone�s daily life, regardless of age or medical history.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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