Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults,
Fitness Nutrition for Special Dietary Needs
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Playing Tennis After 50
Three overall recommendations for selecting the right racket.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer�s Disease.
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Learn how to complete multiple neck stretches with step-by-step instructions and images.
Exercise and Wellness for Older Adults 2nd Edition eBook
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
Leisure and Aging
If growing older results in more freedom, then it is reasonable to assume that when one becomes old, life must be replete with greater opportunities for leisure that ultimately affect well-being.
Senior Fitness Test Software 2.0 and Manual Package Subscription
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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