Everyone feels tense from time to time. When you do, practice one of these relaxation techniques.
Strength Training Past 50 2nd Edition eBook
Strength training helps runners reduce injuries.
Second Wind eBook
Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
Second Wind eBook
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Some medications are proven to increase the risk even more due to the fact that the side effects, such as dizziness, fatigue, and weakness contribute to the risk of falling.
Exercise and Wellness for Older Adults 2nd Edition eBook
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
Bending the Aging Curve
To truly accomplish the purpose of translational training, we must match the motor pattern training of the translational period to the improvements made in physical performance during the preceding training cycle.
Leisure and Aging
An essential component of adventure tourism is travel to unusual, exotic, and remote wilderness destinations (Kane & Tucker, 2004; Millington, Locke, & Locke, 2001).
Leisure and Aging eBook
If growing older results in more freedom, then it is reasonable to assume that when one becomes old, life must be replete with greater opportunities for leisure that ultimately affect well-being.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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