Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Cycling Past 50
Since 1971, I�ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.
Leisure Programming for Baby Boomers
Boomers got their first taste of outdoor recreation in the 1950s and �60s when many of them were children. Participation in outdoor recreation by all ages has increased steadily since that time, becoming more prominent and more active. These ideas can guide you in creating outdoor adventure programs for boomers.
Energy Every Day
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Second Wind eBook
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Although children and adolescents respond and adapt to exercise and physical activity in much the same way that adults do, physiological differences between children and adults do exist and must be considered.
Exercise and Wellness for Older Adults 2nd Edition eBook
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
Senior Fitness Test Software 2.0 Subscription
As is typical in the process of establishing criterion-based standards, a combination of processes�subjective reasoning, data-based statistics, and literature review�was involved in arriving at the recommended fitness standards (cut-point scores) for the SFT test items that would be associated with the ability (or projected ability) to function independently in later years.
Exercise for Frail Elders 2nd Edition eBook
Frail is a term that can describe anyone, young or old. Refer to table 1.1 for common medical disorders and special needs that contribute to frailty. Frailty is not as much a definition as it is a syndrome of signs and symptoms.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!