Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults,
Physiology of Exercise and Healthy Aging
Including functional activities in exercise programs follows a client-centered and goal-driven approach to exercise prescription for older adults.
Leisure Programming for Baby Boomers
The boomer generation is going to demand more than what our current senior centers and leisure programs are providing. Boomers will not be satisfied with a �regularly scheduled program� as often found in today�s senior centers.
Second Wind eBook
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Energy Every Day eBook
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Exercise and Wellness for Older Adults 2nd Edition eBook
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Exercise and Wellness for Older Adults-2nd Edition
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Leisure and Aging eBook
The development of age-restricted communities, the forerunner of active adult communities, can be traced back to the 1950s, when a developer named Del Webb created Youngtown, a new town near Phoenix, Arizona. Very little was specifically active about this first community, which offered low-cost housing and no extra amenities and was restricted to people at least 55 or older.
Exercise for Frail Elders 2nd Edition eBook
Seated Up-and-Down Leg March
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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