Use sound technique to minimize shock to your body.
Developing Effective Physical Activity Programs
As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology.
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Energy Every Day
Learn what can be done to maximize your energy throughout the day.
Second Wind eBook
Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
Second Wind eBook
Greg Osterman wants the world to know he is a very healthy man.
Exercise and Wellness for Older Adults-2nd Edition
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Bending the Aging Curve
The idea behind the title of this book, and its underlying philosophy, is that you can use targeted exercise prescriptions to improve your client�s wellness and �bend� his or her aging curves.
Leisure and Aging eBook
An essential component of adventure tourism is travel to unusual, exotic, and remote wilderness destinations (Kane & Tucker, 2004; Millington, Locke, & Locke, 2001).
Senior Fitness Test Software 2.0 Subscription
As is typical in the process of establishing criterion-based standards, a combination of processes�subjective reasoning, data-based statistics, and literature review�was involved in arriving at the recommended fitness standards (cut-point scores) for the SFT test items that would be associated with the ability (or projected ability) to function independently in later years.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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