Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Fitness After 50
Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults,
Physiology of Exercise and Healthy Aging
Including functional activities in exercise programs follows a client-centered and goal-driven approach to exercise prescription for older adults.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Although children and adolescents respond and adapt to exercise and physical activity in much the same way that adults do, physiological differences between children and adults do exist and must be considered.
Greg Osterman wants the world to know he is a very healthy man.
Energy Every Day
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
How to safely help a patient with Parkinson�s Disease get up from the floor after a fall.
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Senior Fitness Test Software 2.0 Subscription
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
The Healthy Heart Book eBook
In years gone by, medicine focused on physical health only, but now scientists know that emotions, thoughts and feelings affect how well the body functions.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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