The boomer generation is going to demand more than what our current senior centers and leisure programs are providing. Boomers will not be satisfied with a �regularly scheduled program� as often found in today�s senior centers.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
A person with Parkinson�s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
Second Wind eBook
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Physical Activity and Type 2 Diabetes eBook
A look at the issues related to type 2 diabetes.
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Although children and adolescents respond and adapt to exercise and physical activity in much the same way that adults do, physiological differences between children and adults do exist and must be considered.
Energy Every Day eBook
Learn what can be done to maximize your energy throughout the day.
Bending the Aging Curve
Tapering allows significant recovery, maximization of the fitness effect, and supercompensation. It also allows us to switch our concentration from fitness to skill training. So what�s the best way to taper?
Active Living Every Day With Online Resource-2nd Edition
Change doesn�t happen all at once. It�s not a light switch that you can flip on and off. Rather, it is an ongoing process of learning and relearning.
Leisure and Aging
An essential component of adventure tourism is travel to unusual, exotic, and remote wilderness destinations (Kane & Tucker, 2004; Millington, Locke, & Locke, 2001).
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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