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Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Physical Activity Instruction of Older Adults
Examine various strategies to help your clients engage in regular exercise
Action Plan for Menopause
When your muscles are strong, you can confidently lift, reach, move, push, and pull without much thought.
Playing Tennis After 50
Three overall recommendations for selecting the right racket.
Leisure Programming for Baby Boomers
Boomers got their first taste of outdoor recreation in the 1950s and �60s when many of them were children. Participation in outdoor recreation by all ages has increased steadily since that time, becoming more prominent and more active. These ideas can guide you in creating outdoor adventure programs for boomers.
ABLE Bodies Balance Training eBook
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Second Wind eBook
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
How to safely help a patient with Parkinson�s Disease get up from the floor after a fall.
Learn how to complete multiple neck stretches with step-by-step instructions and images.
Exercise for Frail Elders-2nd Edition
Seated Up-and-Down Leg March
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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