Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
Greg Osterman wants the world to know he is a very healthy man.
Leisure Programming for Baby Boomers
Boomers got their first taste of outdoor recreation in the 1950s and �60s when many of them were children. Participation in outdoor recreation by all ages has increased steadily since that time, becoming more prominent and more active. These ideas can guide you in creating outdoor adventure programs for boomers.
Playing Tennis After 50 eBook
Three overall recommendations for selecting the right racket.
Second Wind eBook
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Physical Activity and Type 2 Diabetes eBook
A look at the issues related to type 2 diabetes.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
A person with Parkinson�s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Training consistency and frequency are essential for strength training progress.
The Healthy Heart Book
You know now that being active benefits the whole body and should be a part of everyone�s daily life, regardless of age or medical history.
Exercise for Frail Elders-2nd Edition
Seated Up-and-Down Leg March
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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