Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Fitness After 50
Always follow these guidelines to get the best results from the strength-building exercises that you do.
Action Plan for Menopause
When your muscles are strong, you can confidently lift, reach, move, push, and pull without much thought.
Cycling Past 50
Since 1971, I�ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
A person with Parkinson�s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
The Healthy Heart Book eBook
When a coronary artery is blocked completely and suddenly, causing the area of the heart muscle normally supplied by that artery to be starved of blood and oxygen, this area of heart muscle can be damaged.
Exercise for Frail Elders 2nd Edition eBook
Following are some specific safety precautions for leading resistance exercises for people with specific needs, particularly when they are beyond an early or mild stage.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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