Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults,
Physical Activity Instruction of Older Adults
Examine various strategies to help your clients engage in regular exercise
Action Plan for Osteoporosis
Adults should engage in moderate-intensity physical activities for at least 30 minutes on five or more days of the week.
Physical Activity and Type 2 Diabetes
A look at the issues related to type 2 diabetes.
Playing Tennis After 50 eBook
Use sound technique to minimize shock to your body.
Energy Every Day
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Long-term and short-term goals should be set at the beginning of a program and should cover certain requirements, such as being measurable, specific, realistic, and behavioral.
Exercise and Wellness for Older Adults-2nd Edition
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Bending the Aging Curve
The idea behind the title of this book, and its underlying philosophy, is that you can use targeted exercise prescriptions to improve your client�s wellness and �bend� his or her aging curves.
Exercise for Frail Elders-2nd Edition
Frail is a term that can describe anyone, young or old. Refer to table 1.1 for common medical disorders and special needs that contribute to frailty. Frailty is not as much a definition as it is a syndrome of signs and symptoms.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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