Examine various strategies to help your clients engage in regular exercise
Action Plan for Allergies
While you can never predict with absolute certainty when you are going to have an allergy flare-up or an asthma attack, you usually realize what triggers your exacerbations.
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
ABLE Bodies Balance Training eBook
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Second Wind eBook
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Learn how to complete multiple neck stretches with step-by-step instructions and images.
Energy Every Day eBook
Learn what can be done to maximize your energy throughout the day.
Exercise and Wellness for Older Adults 2nd Edition eBook
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Exercise and Wellness for Older Adults-2nd Edition
Resistance bands can be used to develop both upper- and lower-body strength.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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