Customer Alert: This site will be experiencing brief outages on Saturday, 03/15/2014, from 5am to noon CST as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience
The boomer generation is going to demand more than what our current senior centers and leisure programs are providing. Boomers will not be satisfied with a �regularly scheduled program� as often found in today�s senior centers.
Playing Tennis After 50 eBook
Use sound technique to minimize shock to your body.
Energy Every Day
Learn what can be done to maximize your energy throughout the day.
Some medications are proven to increase the risk even more due to the fact that the side effects, such as dizziness, fatigue, and weakness contribute to the risk of falling.
Exercise and Wellness for Older Adults 2nd Edition eBook
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Training consistency and frequency are essential for strength training progress.
ACSM's Complete Guide to Fitness & Health
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
Bending the Aging Curve
The idea behind the title of this book, and its underlying philosophy, is that you can use targeted exercise prescriptions to improve your client�s wellness and �bend� his or her aging curves.
Active Living Every Day With Online Resource-2nd Edition
In addition to increasing the amount of time you are active, you can also increase your daily physical activity by cranking up the intensity.
Senior Fitness Test Software 2.0 Subscription
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!