Health Professionals' Guide to Physical Management of Parkinson's Disease
A person with Parkinson’s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
Second Wind eBook
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Physical Activity and Type 2 Diabetes eBook
A look at the issues related to type 2 diabetes.
Fitness Illustrated eBook
The term cardio does describe one part of aerobic fitness, but it ignores the important effects of training on muscle fibers.
Learn what causes muscle soreness and how to minimize it.
ACSM's Complete Guide to Fitness & Health eBook
Hypertension is the most prevalent cardiovascular disease. The American Heart Association estimates that approximately 73 million Americans age 20 and older (about one in three) and 1 billion people worldwide have hypertension.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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