When your muscles are strong, you can confidently lift, reach, move, push, and pull without much thought.
ABLE Bodies Balance Training With Web Resource
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Strength Training Past 50-2nd Edition
Strength training helps runners reduce injuries.
Energy Every Day
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
In those with PD, muscle activation patterns appear to be intact, but impairments are noted in the timing and magnitude of contraction of agonist and antagonist muscle groups.
Second Wind eBook
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Training consistency and frequency are essential for strength training progress.
Leisure and Aging
The development of age-restricted communities, the forerunner of active adult communities, can be traced back to the 1950s, when a developer named Del Webb created Youngtown, a new town near Phoenix, Arizona. Very little was specifically active about this first community, which offered low-cost housing and no extra amenities and was restricted to people at least 55 or older.
Senior Fitness Test Manual-2nd Edition
As is typical in the process of establishing criterion-based standards, a combination of processes�subjective reasoning, data-based statistics, and literature review�was involved in arriving at the recommended fitness standards (cut-point scores) for the SFT test items that would be associated with the ability (or projected ability) to function independently in later years.
Exercise for Frail Elders 2nd Edition eBook
Frail is a term that can describe anyone, young or old. Refer to table 1.1 for common medical disorders and special needs that contribute to frailty. Frailty is not as much a definition as it is a syndrome of signs and symptoms.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!