Determining age-related developmental changes in body size (i.e., height and weight) or weight relative to height (BMI) is inadequate for understanding the actual changes that occur, because the body is composed of many different tissues.
Playing Tennis After 50
Use sound technique to minimize shock to your body.
Playing Tennis After 50 eBook
Three overall recommendations for selecting the right racket.
Energy Every Day
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Second Wind eBook
Greg Osterman wants the world to know he is a very healthy man.
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer�s Disease.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
How to safely help a patient with Parkinson�s Disease get up from the floor after a fall.
Exercise and Wellness for Older Adults 2nd Edition eBook
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Active Living Every Day With Online Resource-2nd Edition
Change doesn�t happen all at once. It�s not a light switch that you can flip on and off. Rather, it is an ongoing process of learning and relearning.
The Healthy Heart Book eBook
In years gone by, medicine focused on physical health only, but now scientists know that emotions, thoughts and feelings affect how well the body functions.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!