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Active Aging Webinars





Power Training for Older Adults

Power Training for Older Adults

Joseph Signorile, PhD, presents his innovative power-training periodization program designed specifically for older adults for you to implement in your wellness center or retirement community. read more
The Science of Longevity

The Science of Longevity

Join Len Kravitz, PhD, for this exciting research review that addresses the physiology of aging and anti-aging strategies, such as drugs, antioxidants, exercise, and calorie restriction. read more
Strength Training for Postmenopausal Women

Strength Training for Postmenopausal Women

With this webinar presented by Lauve Metcalfe, learn strength training exercises to prevent osteoporosis and sarcopenia in postmenopausal women. read more
Best Practices: Helping Older Adults Get Moving

Best Practices: Helping Older Adults Get Moving

This webinar offers practical tips and techniques for helping older adults improve their health by making physical activity part of their daily routine. read more
FallProof! Designing balance and mobility programs

FallProof! Designing balance and mobility programs

Listen to Dr. Debra Rose discuss how to design balance and mobility programs to meet clients’ needs. read more
Bending the Aging Curve: A Periodized Prescription for Improved Aging

Bending the Aging Curve: A Periodized Prescription for Improved Aging

Dr. Signorile provides a unique look at how to address the multi-faceted needs of each individual using functional diagnoses to design targeted exercise programs. read more
Use It or Lose It--The Importance of Strength Training for Seniors

Use It or Lose It--The Importance of Strength Training for Seniors

Fitness expert, Wayne Westcott shares his knowledge about why strength training is important, especially for the aging population. read more

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