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Muscles Can Be Rebuilt Through Diet and Exercise

The BBC program Frontiers discusses surprising results from a large-scale study that shows elderly peoples’ muscles completely rebuilt through diet and exercise. It also showcases Vida Wellness’ Strong Foundations classes in Wimbledon. "A number of class members are featured discussing what we do in sessions, and the benefits they have experienced as a result of attending Vida Wellness classes," says Claudine Aherne of Vida Wellness. "The research featured is really interesting, and it covers a lot of ground in just half an hour. So, do listen if you can!"


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